Monday, 12 October 2020

Apple and Blackberry Bircher Muesli

 A healthy and filling breakfast to the start the day!



Only as I write this recipe did I discover that Bircher Muesli was founded by a Swiss physician Maximilian Bircher-Benner. He fed this breakfast to his patients to improve their overall health conditions and by following a more nutritious regime with raw grains, fruits and vegetables, he was able to bring them back to health. And I couldn't agree more that this breakfast is full of health benefits. I don't claim to have any nutritional expert advice, but who can deny that porridge oats, rich in antioxidants and delicious fibrous fruits aren't one of the healthiest options for breakfast? It's so tasty and filling, plus if you prep it the night before, you've got the perfect grab-and-go option for speedy mornings. This is a seasonal attribute to the Uk's beloved blackberries which are currently in season, but if you enjoy this in the summer you can add juicy strawberries instead!

Check out my other breakfast recipes for more inspiration!

Banana Date and Tahini Porridge

Peanut Butter Banana Chia Pudding

Lemon and Poppy Seed Pancakes


Recipe

Prep: 5 minutes

Cook: N/A overnight in the fridge

Serves: 4 bowls


Ingredients

2 medium apples - I like Pink Lady

200g Porridge oats

2 tbsp Chia seeds

560ml Soya milk

4-5 tbsp Soya yoghurt

3 tsp Maple syrup

3 tsp Ground Cinnamon

Method

✿Peel, core and grate the apples into a large bowl. Add the remaining ingredients except for the yoghurt and give it a good mix together. Cover with cling film and leave in the fridge overnight to soak.

The next morning, stir through the yoghurt and then divide into 4 bowls. Drizzle over more maple syrup and top with more blackberries if you wish. This will keep in the fridge about 3 days. Enjoy!

Christina

xx


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